- Tauryna
The amino acid taurine may help reduce symptoms of psychosis and improve mental health in people with schizophrenia.
Taurine has a calming effect on the nervous system and may protect the brain from:
inflammation
toxins
protein deficiencies
- NAC N-acetylocysteina
N-acetylcysteine (NAC) is a powerful antioxidant that may help improve working memory in people with schizophrenia. Memory difficulties are a core feature of schizophrenia and can cause significant distress and dysfunction.
In the body, NAC is used to help produce glutathione, a powerful antioxidant that positively affects several brain processes dysregulated in schizophrenia, including:
brain inflammation
glutamate regulation (glutamate is an excitatory neurotransmitter)
cell energy production
apoptosis (cell death)
Three amino acids may also produce glutathione:
glutamine
cysteine
glycine (another supplement that is sometimes used in schizophrenia)
- Sulforafan - substancja z kiełków brokuł
Sulforaphane (SFN) is a compound in broccoli sprouts. It may have the potential to benefit the brain chemistry of people with schizophrenia.
This compound has powerful anti-inflammatory and antioxidant effects. This is important, as research suggests that oxidative stress and inflammation are likely involved in psychiatric illness, including schizophrenia and psychosis.
- Omega 3
Omega-3 fatty acids, such as fish oil supplements, may improve cognition in people with schizophrenia and, as a result, help with social functioning.
These fatty acids have a protective effect on the brain, as they help reduce inflammation and guard against oxidative stress.
- Witamina D
Research has long shown Trusted Sourcean association between vitamin D deficiency and schizophrenia. About two decades ago, it was first proposed that low levels of maternal vitamin D increased schizophrenia risk in offspring.
The prevalence of vitamin D deficiency is quite common even in the general population at 37.6%Trusted Source worldwide. In schizophrenia, it’s even higher at 65% to 70%Trusted Source.
Still, whether vitamin D supplementation works in adults with schizophrenia is unclear.
One 2021 studyTrusted Source found that 12 months of vitamin D supplementation in people with schizophrenia was linked to reduced depressive symptoms and anxiety. However, other research showed no difference, so findings are mixed.
- CBD
In one trialTrusted Source, people with schizophrenia who took 600 to 800 mg of CBD a day for 4 weeks experienced reduced symptoms of psychosis. The effects were similar to the antipsychotic drug amisulpride but with fewer side effects.
Another 2020 studyTrusted Source shows that 1,500 mg of CBD daily for 26 days is beneficial for treatment-resistant schizophrenia. But while CBD may improve certain symptoms, it can increase hallucinations in some people and worsens negative symptoms.
- Dieta ketegeniczna
A growing body of research suggests that the ketogenic (keto) diet may help reduce schizophrenia symptoms. This is a high fat, very low carb, moderate protein diet originally developed to help people with epilepsy.
But why would a high fat, low carb diet work for schizophrenia?
Schizophrenia is linked to reduced energy production in the brain. In other words, the brains of people with schizophrenia cannot get enough energy from glucose, a type of sugar and the go-to source of energy for the human body.
- Inne dietetyczne modyfikacje
(ang.):Regardless of which supplements you do or don’t take, it’s wise to eat a balanced diet that provides your body with vital nutrients like vitamins A, C, and E and all the B vitamins.
Another consideration is eliminating potential food allergies that could manifest as psychiatric symptoms. Common ones include:
gluten
dairy
soy
eggs
Some researchTrusted Source suggests that a gluten-free diet may improve outcomes in many people with schizophrenia.
https://psychcentral.com/schizophrenia/ ... l-remedies
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